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Archive for January, 2010

Be Smart With Winter Sports

Posted in Sports on Jan 21st, 2010 No Comments »

Enjoy winter fun? Then follow these tips to help you fight back the winter weather injuries:
Derek Parra (Olympic speedskater gold and silver medalist) and the American Chiropractic Association suggest that you start with some light aerobic activity (jogging, biking, fast walking) for about 7-10 minutes. And then:
Skiing - do 10 to 15 squats. Stand [...]

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Health Savings Accounts

Posted in Health Savings Accounts on Jan 16th, 2010 No Comments »

Happy 2010! As you create your health goals for this year, don’t forget about your health savings accounts:
Many people have Flexible Spending Accounts and don’t know the details of the program. This program allows employees and employers to contribute money, tax-free, into an account for health care expenses for the designated year. [...]

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