Posted in Nutrition, Uncategorized on Oct 25th, 2009 No Comments »
One of people’s favorite fall-time activities happens right up to your door on Halloween. Every year I get asked for healthy snack ideas to distribute to eager youngsters instead of sugar-ridden candy. Here are a few ideas I thought about:
–Individually wrapped granola bars
–String cheese
–Sugar-free gum packets
–Colored pencils
–Individually wrapped packets of raisins
–Packets [...]
Posted in Uncategorized on Oct 21st, 2009 No Comments »
I will be out of the office from Thursday, October 29th through Monday, November 9th and will try my best to schedule your treatments around these dates. The office will still be open for anyone needing immediate attention. Looking forward to seeing you soon,
Dr. Phil Kotzan, DC
Posted in Rehabilitation, Uncategorized, walking on Oct 15th, 2009 No Comments »
WALKING is a wonder exercise says Sarah Bowen Shea, CNN health journalist. Not only can it help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free. You don’t need fancy [...]
Posted in Rehabilitation, Uncategorized, walking on Oct 13th, 2009 No Comments »
Who doesn’t enjoy walking? Here are a few recommendations from Sarah Bowen Shea, CNN health journalist, for those that know the benefits of walking and frequently perform it to improve their quality of life.
If You’re An Everyday Walker:
Routine: If you’re already walking for at least 30 minutes a day, you may be ready to [...]