Posted in Rehabilitation, Uncategorized, walking on Oct 15th, 2009 No Comments »
WALKING is a wonder exercise says Sarah Bowen Shea, CNN health journalist. Not only can it help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free. You don’t need fancy [...]
Posted in Rehabilitation, Uncategorized, walking on Oct 13th, 2009 No Comments »
Who doesn’t enjoy walking? Here are a few recommendations from Sarah Bowen Shea, CNN health journalist, for those that know the benefits of walking and frequently perform it to improve their quality of life.
If You’re An Everyday Walker:
Routine: If you’re already walking for at least 30 minutes a day, you may be ready to [...]
Posted in Active Release Technique, Elbow, Rehabilitation, chiropractic, neck on Sep 12th, 2009 No Comments »
There is a newer phenomenon hitting Silicon Valley that is causing pain, weakness and parasthesias of the arms. These symptoms are now commonly being referred to as CELL PHONE ELBOW from excessive cell phone use (AKA cubital tunnel syndrome). More time is now being spent on cell phones than ever before as people [...]
Posted in Rehabilitation, chiropractic, low back, neck on Apr 2nd, 2009 No Comments »
It surprises me that many of my patients are unfamiliar with the therapeutic procedure of traction. Traction is perhaps one of the best adjunct procedures to chiropractic care when treating a variety of symptoms. Although there are many different types of traction that are utilized for many different reasons, I’m going to focus on the benefits of [...]