Be Smart With Winter Sports
Posted in Sports on Jan 21st, 2010 No Comments »
Enjoy winter fun? Then follow these tips to help you fight back the winter weather injuries:
Derek Parra (Olympic speedskater gold and silver medalist) and the American Chiropractic Association suggest that you start with some light aerobic activity (jogging, biking, fast walking) for about 7-10 minutes. And then:
Skiing - do 10 to 15 squats. Stand [...]