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Archive for the 'walking' Category

Tips For The Occassional Walker

Posted in Rehabilitation, Uncategorized, walking on Oct 15th, 2009 No Comments »

WALKING is a wonder exercise says Sarah Bowen Shea, CNN health journalist. Not only can it help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free. You don’t need fancy [...]

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Tips If You’re An Everyday Or Avid Walker…

Posted in Rehabilitation, Uncategorized, walking on Oct 13th, 2009 No Comments »

Who doesn’t enjoy walking? Here are a few recommendations from Sarah Bowen Shea, CNN health journalist, for those that know the benefits of walking and frequently perform it to improve their quality of life.
If You’re An Everyday Walker:
Routine: If you’re already walking for at least 30 minutes a day, you may be ready to [...]

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