The Best Hip Flexor Stretch

Physical therapist Mike Reinold says, “The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. ¬†However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.” He offers the following stretch as a way of preventing too much back extension and anterior hip capsule strain. ¬†Try this stretch out:

Hip Flexor Stretch

Credit: Mike Reinold, PT

Looking to offer the best way to do your hip flexor stretch…

Dr. Phil Kotzan, DC